Sprouted Mung Bean Misal

Posted on 07 October 2017


 2 cups cooked sprouted mung beans

1 cup diced red onion

1 clove garlic chopped fine

1 medium sized tomato

2 cups water

1 heaped tsp of Madras curry powder

O1 tbsp oil of your choice

Salt to taste


To sprout mung bean

Soak mung bean in warm water overnight. Drain the water almost completely, transfer to a clear glass container like mason jar. Cover it with cheese cloth or something that will let some air flow. Leave it to sprout. It should take another 12 to 24 hours depending on the ambient temperature


To make missal

Add oil to a pan. Add the diced ¾ cup of onions and fry them till they are translucent.

Add tomatoes, salt and the madras curry powder.

Give it a couple of stirs. Cover and let it cook for 3 to 4 minutes or until the tomatoes get cooked.

Add the cooked sprouted mung and water.

Boil for 3 minutes

Add ¼ cup of raw onions.

Cook for an additional 2 minutes

Garnish with coriander if you like

Goes well with bread or just on its own

More Posts

Search our store